JenUp podcast

All Things Training, Nutrition and Carbs for Performance!

May 02, 2023 Jenny
JenUp podcast
All Things Training, Nutrition and Carbs for Performance!
Show Notes

Andy Turner  is an ex professional cyclist having raced many races all over Europe and the world. Including competing in the tour of Britain against the likes of team ineos , and quick step. Sam met Andy in the British racing season of 2017, and they slowly started to become friends and close competitors

Andy reached out to sam in 2018, as sam was taking part in a study with previous guest Nicky Keay. Andy started to speak to Sam about his food intakes and worries, alongside his obsession around weight. We speak about this journey around food and exercise, alongside all things sporting nutrition and performance. He also now runs a successful online training/coaching company.


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