On the podcast this week we have have Erin Ayala on the show, Erin is a Sport Psychologist and Certified Mental Performance Consultant. Dr. Ayala has a PhD in Counselling Psychology from the University at Albany. She is also a certified Mental Performance Consultant and is listed on the US Olympic and Paralympic Mental Health Registry. We will be speaking covering topics around mindfulness in endurance sports, the difference between burnout and depression, ADHD in athletes and many more!
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