JenUp podcast

The Cheapest Performance Enhancer - Sleep!

Jenny

We are pleased to welcome someone who is going to transform your sleep which is the cheapest recovery tool on the market! Chris is owner and director of Project Athletic which is a small functional fully equipped training facility in Fareham. They focus and specialise in human performance, movement, and good vibes whilst training. Chris is well known for being Lauren Steadman S&C for her gold medal performance at the 2021 Tokyo Paralympics. Chris in his previous life was a Royal Engineer and UK Strongest Man in the u105Kg category. 




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